Last time before Brewhouse

Date: Tuesday, July 29, 2008 (6:00PM) note time change
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: High 70's & 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/3 or 1 mile swim / 16-21 mile ride / 2.5 mile run

Activity Details: The exact details for this week's gathering were not discussed last week, but it is likely that most of the group will complete the swim referenced above and follow it up with the out & back bike ride to the end of Lavaque.

Alternatively, at least two of us will be doing the Brewhouse course (2 x 10mile loops) just to refamiliarize ourselves with the turns and the presumably rough road conditions. The same group will wrap up with a 2.5 mile run along the Brewhouse run course immediately following the bike.

See you there!

Three Weeks and counting

Date: Tuesday, July 15, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: High 70's & 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/3 or 1 mile swim and 16-21 mile ride

Activity Details: We are roughly 3 weeks out from the Brewhouse Triathlon, which means this is a great time to come get some practice with the many new people that show up to Tri Group immediately preceeding the race!

Options: Tri or Duathlon

Option #1: Traditional Tri Brick
Date: Tuesday, July 1, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: Low 80's, 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride

Activity Details: This traditional Tri Group brick with a lake swim followed by a road ride will be led by Clint.

Option #2: Duluth Duathlon Practice
Date: Tuesday, July 1, 2008 (6:00PM)
Meet Location: Lower Lester Park Lot (map)
Activity: Running & Road riding
Weather: Low 80's, 30% chance of rain updated forecast
Required Gear: Running Shoes, Bicycle, Helmet, and Hydration
Anticipated Distance: 1 mile run warmup / 20.4 mile bike / 3.3 mile trail run

Activity Details: This activity option is intended for those participating in this weekend's Duluth Duathlon or those who want to get out of one week of open water swimming and will be led by Keven & Greg.