Time for Technique - Take 2

Date: Tuesday, January 22 (6:00PM)
Meet Location: Lester Park's Lower Parking Lot (just up from Superior St)
Activity: Skate Skiing
Weather: TBD (updated forecast)
Gear Req'd: Skate skiing gear, headlamp, Great MN Ski Pass
Trail Conditions: TBD (see most recent report)

Objective & Plan: Technique - we will spend roughly 30 minutes working on different aspects of skate skiing. The balance of the time will be putting those techniques into action.

Some of the Drills & Discussion we may include are:

1. V1, V2, and V2 Alternate - what does each look like
2. No poles alignment drills

Future drills may include:

1. No poles gliding drills
2. Dry-land exercises, including bounding and plyometrics
3. Obstacle course for improving close proximity directional changes
4. Skiers "catch" - tossing objects between each other while skiing

Hope you can make it!