Total distance: 18.2 K
Participants: Greg
Highlights: Lots of skiers enjoying Snowflake despite the cold temps. Very fast trail conditions.
Detailed stats and interactive map
Recap: Perfect night for the last ski of 2008. Hope to see you next week!
Wednesday, December 31, 2008
Skiing at Snowflake - Encore (recap)
Total distance: 18.2 K
Participants: Greg
Highlights: Lots of skiers enjoying Snowflake despite the cold temps. Very fast trail conditions.
Detailed stats and interactive map
Recap: Perfect night for the last ski of 2008. Hope to see you next week!
Monday, December 29, 2008
Skiing at Snowflake - Encore
Date: Tuesday, December 30, 2008 (6:00PM)
Meet Location: Snowflake Ski Center
Activity: Skate Skiing
Weather: Cold / 2F updated forecast
Trail Conditions: Currently well groomed with excellent cover
Required Gear: Skate Skis, poles, boots and $3 for Snowflake
Anticipated Distance/Time: 60 minutes
Activity Details: We'll be out skiing tonight. This will be the most likely activity in the weeks to come with all of the snow, unless we throw in a snowshoeing option.
Snowflake has a lit 5k loop. We will do this loop at least twice, but anyone can opt out after the first one or can continue beyond the second (headlamps may be required after 7 p.m.).
Snowflake has an after 5pm rate of $3, which is pretty cheap. Alternatively, they also have a "pay what you can afford" rate for their season pass. Last, they have equipment you can rent as well if you don't have skate skiing gear. So, no excuses for anyone that is even slightly inclined to stop in tonight!
Meet Location: Snowflake Ski Center
Activity: Skate Skiing
Weather: Cold / 2F updated forecast
Trail Conditions: Currently well groomed with excellent cover
Required Gear: Skate Skis, poles, boots and $3 for Snowflake
Anticipated Distance/Time: 60 minutes
Activity Details: We'll be out skiing tonight. This will be the most likely activity in the weeks to come with all of the snow, unless we throw in a snowshoeing option.
Snowflake has a lit 5k loop. We will do this loop at least twice, but anyone can opt out after the first one or can continue beyond the second (headlamps may be required after 7 p.m.).
Snowflake has an after 5pm rate of $3, which is pretty cheap. Alternatively, they also have a "pay what you can afford" rate for their season pass. Last, they have equipment you can rent as well if you don't have skate skiing gear. So, no excuses for anyone that is even slightly inclined to stop in tonight!
Tuesday, December 23, 2008
Time to Ski
Date: Tuesday, December 23, 2008 (6:00PM)
Meet Location: Snowflake Ski Center (map)
Activity: Skate Skiing
Weather: 8-12F and snow - updated forecast
Trail Conditions: Currently well groomed with excellent cover
Required Gear: Skate Skis, poles, boots and $3 for Snowflake
Anticipated Distance/Time: 60 minutes
Activity Details: We'll be out skiing tonight. This will be the most likely activity in the weeks to come with all of the snow, unless we throw in a snowshoeing option.
Snowflake has a lit 5k loop. We will do this loop at least twice, but anyone can opt out after the first one or can continue beyond the second. Snowflake has an after 5pm rate of $3, which is pretty cheap. Alternatively, they also have a "pay what you can afford" rate for their season pass. Last, they have equipment you can rent as well if you don't have skate skiing gear. So, no excuses for anyone that is even slightly inclined to stop in tonight!
Meet Location: Snowflake Ski Center (map)
Activity: Skate Skiing
Weather: 8-12F and snow - updated forecast
Trail Conditions: Currently well groomed with excellent cover
Required Gear: Skate Skis, poles, boots and $3 for Snowflake
Anticipated Distance/Time: 60 minutes
Activity Details: We'll be out skiing tonight. This will be the most likely activity in the weeks to come with all of the snow, unless we throw in a snowshoeing option.
Snowflake has a lit 5k loop. We will do this loop at least twice, but anyone can opt out after the first one or can continue beyond the second. Snowflake has an after 5pm rate of $3, which is pretty cheap. Alternatively, they also have a "pay what you can afford" rate for their season pass. Last, they have equipment you can rent as well if you don't have skate skiing gear. So, no excuses for anyone that is even slightly inclined to stop in tonight!
Monday, December 15, 2008
Wow is it COLD!
Date: Tuesday, December 16, 2008
Our regularly scheduled outdoor gathering will be cancelled this week due to the cold conditions, among other things. We still plan on meeting the last two times left this year. After the recent snow, be ready for some skiing.
Wednesday, December 10, 2008
Duluth Duathlon - Winter Style (recap)
Total distance: 5.92 miles
Participants: Keven, Greg, and Bill S. (along with canine companions Scout and Bear)
Highlights: Snow covered trail system was well packed, clear night with bright moon offered great visibility, the attendance of Bill and Bear.
Detailed stats and interactive map
Recap: We ran a portion of the SHT and then did a lap around the swamp trail and guardrail. After the run we headed back to the parking lot to grab our ski gear and skate a few laps on the pond. Unfortunately, our slow "transition" time in sub-freezing temps ultimately resulted in several cases of frozen fingers. By the time we completed one lap around the pond we decided that it's not much fun skiing when you can't feel your hands, so we decided to call it a night. The skiing conditions were excellent, so we might have to try it again sometime soon when the temps are warmer.
Overall, antoher great night enjoying the outdoors. Embrace winter!
Monday, December 8, 2008
Duluth Duathlon - Winter Style
Date: Tuesday, December 9, 2008 (6:00PM)
Meet Location: Hartley Nature Center - main parking lot
Activity: Trail Run & Ski
Weather: Single digits - updated forecast
Trail Conditions: Unknown but presumed snow covered
Required Gear: Running shoes and headlamp / Ski gear and headlamp
Anticipated Distance/Time: 60 to 120 minutes
Activity Details: We'll start with a trail run on the Hartley trails (guardrail and swamp trail) and if conditions allow, follow up by skiing on the pond for a while. In the event that the pond does not look suitable for skiing, we'll just keep on trail running.
For those with time commitments, there will be options to cut the run short and/or skip the ski part of the outing.
Given the cold forecast, it might be a good idea to bring a change of clothes for the transition from the run to the ski.
Hope to see you there!
Meet Location: Hartley Nature Center - main parking lot
Activity: Trail Run & Ski
Weather: Single digits - updated forecast
Trail Conditions: Unknown but presumed snow covered
Required Gear: Running shoes and headlamp / Ski gear and headlamp
Anticipated Distance/Time: 60 to 120 minutes
Activity Details: We'll start with a trail run on the Hartley trails (guardrail and swamp trail) and if conditions allow, follow up by skiing on the pond for a while. In the event that the pond does not look suitable for skiing, we'll just keep on trail running.
For those with time commitments, there will be options to cut the run short and/or skip the ski part of the outing.
Given the cold forecast, it might be a good idea to bring a change of clothes for the transition from the run to the ski.
Hope to see you there!
Wednesday, December 3, 2008
Ski Trails sans Skis (recap)
Activity Overview
Distance: 6.69 Miles
Ave./Max HR: 154/176
Calories Burned: 815
Detailed Stats & Interactive Map
** PLAYER VERSION **
Garmin Connect will be down on 12/4/08
Narrative Recap
As 6PM drew near, I started receiving a few calls indicating that some would be unable to attend. A few minutes after 6PM, I headed out on the Piedmont Ski Trails solo. I don't mind solo running, but it isn't my first preference. After a half mile, I got into a groove and really began enjoying the bit of solitude and headlamp lit surroundings.
I'd gone just over two miles when a pair of eyes flashed the headlamps light back from the trail ahead. I was a bit apprehensive after some wolf stories I'd heard a couple weeks back, though mentally certain that they had all taken place in the Amity area.
As I planted my feet and tried to insure that the animal was friendly, another shape quickly bounded behind it...Bill S! I'd missed Bill by a few minutes and he and Bear, his canine running partner, were running the ski trails counterclockwise and without a headlamp. It was a blessing to have Bill along and we swung back to my vehicle to grab the spare headlamp for the balance of the run.
The ski trail provided for a good running route in that the footing was firm, provided some smooth undulating hills, allowed for side-by-side running, and had an occasional nice overlook. If you do run this route at night, be aware that there are still plenty of deceptive areas where a runner could roll an ankle if not paying attention. Also, the ski trail is intersected by the Superior Hiking Trail and the COGGS mountain bike trail system, so the more adventurous trail runner could add some variety without any difficulty if they didn't have a specific distance or time goal.
It was a great night for a run. No one should be intimidated by the current temperatures as you quickly warm up...just be sure to use layers. Now is also ideal in that there is sufficient snow to "light up" the trail but not so much to make it slippery. Until the snow really starts to fly, get out and enjoy the trails!
Distance: 6.69 Miles
Ave./Max HR: 154/176
Calories Burned: 815
Detailed Stats & Interactive Map
** PLAYER VERSION **
Garmin Connect will be down on 12/4/08
Narrative Recap
As 6PM drew near, I started receiving a few calls indicating that some would be unable to attend. A few minutes after 6PM, I headed out on the Piedmont Ski Trails solo. I don't mind solo running, but it isn't my first preference. After a half mile, I got into a groove and really began enjoying the bit of solitude and headlamp lit surroundings.
I'd gone just over two miles when a pair of eyes flashed the headlamps light back from the trail ahead. I was a bit apprehensive after some wolf stories I'd heard a couple weeks back, though mentally certain that they had all taken place in the Amity area.
As I planted my feet and tried to insure that the animal was friendly, another shape quickly bounded behind it...Bill S! I'd missed Bill by a few minutes and he and Bear, his canine running partner, were running the ski trails counterclockwise and without a headlamp. It was a blessing to have Bill along and we swung back to my vehicle to grab the spare headlamp for the balance of the run.The ski trail provided for a good running route in that the footing was firm, provided some smooth undulating hills, allowed for side-by-side running, and had an occasional nice overlook. If you do run this route at night, be aware that there are still plenty of deceptive areas where a runner could roll an ankle if not paying attention. Also, the ski trail is intersected by the Superior Hiking Trail and the COGGS mountain bike trail system, so the more adventurous trail runner could add some variety without any difficulty if they didn't have a specific distance or time goal.
It was a great night for a run. No one should be intimidated by the current temperatures as you quickly warm up...just be sure to use layers. Now is also ideal in that there is sufficient snow to "light up" the trail but not so much to make it slippery. Until the snow really starts to fly, get out and enjoy the trails!
Tuesday, December 2, 2008
Ski Trails sans Skis
Date: Tuesday, December 1, 2008 (6:00PM)
Meet Location: Piedmont Ski Trail Parking Lot
Activity: Trail Run
Weather: High Teens with Flurries - updated forecast
Trail Conditions: Firm footing with some snow
Required Gear: Running shoes and headlamp
Anticipated Distance/Time: 60 to 80 minutes
Activity Details: Although there is not sufficient snow for skiing, we can still use those trails. The Piedmont Ski Trail system has a number of positive assets. First, it provides some diverse terrain. Second, it is intersected multiple times by both the Superior Hiking Trail and COGGS biking trail systems. Third, it has some great overlooks of the city.
Beginners, newbies, and dogs are all welcome. We will be sticking completely to the trails, which is ideal for our canine pals. We will also be doing multiple loops, so those interested in half the distance (~5k) can join without hesitation. See you there!
Meet Location: Piedmont Ski Trail Parking Lot
Activity: Trail Run
Weather: High Teens with Flurries - updated forecast
Trail Conditions: Firm footing with some snow
Required Gear: Running shoes and headlamp
Anticipated Distance/Time: 60 to 80 minutes
Activity Details: Although there is not sufficient snow for skiing, we can still use those trails. The Piedmont Ski Trail system has a number of positive assets. First, it provides some diverse terrain. Second, it is intersected multiple times by both the Superior Hiking Trail and COGGS biking trail systems. Third, it has some great overlooks of the city.
Beginners, newbies, and dogs are all welcome. We will be sticking completely to the trails, which is ideal for our canine pals. We will also be doing multiple loops, so those interested in half the distance (~5k) can join without hesitation. See you there!
Wednesday, November 26, 2008
Triple Loop (recap)
Activity Overview
Distance: 6.8 miles
Ave/Max HR: 153 / 185
Calories Burned: 808
Detailed Stats & Map (check out the new PLAYER feature)
The Scoop
This week's run provided some variety and interesting terrain. As planned, the run was broken down into three loops all terminating at the 24th Ave W Superior Hiking Trail (SHT) trailhead.
Loop #1: Lake Superior College interpretive trail / frisby golf
After a short jaunt up Trinity, we headed down by Miller Creek, which the LSC trail borders. This trail is far more traversable than one year ago and the updates to accomodate the frisby golfers is evident. Two sections with drainage flows were icy, but, apart from those, the footing was excellent. It was also fun to discover the neighborhood trail entrance.
Loop #2: Lincoln Park Trail
I had hesitantly included this trail because it is one fantastic hill. Trail conditions were excellent on this portion of the run as well without any icy sections at all. Unfortunately, I twisted by ankle about 2/3 of the way downhill...one of the worst ankle rolls in my running history. We have an extended running family and the mindset has always been "run it off." That is what we did. The balance of Loop #2 was a little slower going between the nice elevation gain on the return section and my sensitive ankle. Oh, and in case you were wondering, this was NOT a current picture of Lincoln Park. Taking night shots has been difficult and unimpressive, so we'll be sticking with web-gleaned pictures for the immediate future.
Loop #3: SHT East
The intention on this leg was to take the SHT until we knew we'd hit the 6+ mile mark, which would be somewhere around the crossing at Skyline or in Enger. A few blocks into the SHT, I made the request to veer from this trail and run the golf course instead so I didn't make my ankle worse. We followed an ATV trail back to Skyline and took in a few holes at Enger Golf Course. The rolling hills and soft turf was definitely better for me! After completing a loop in the course, we decided to push it a bit on the street returning to our starting point, hence the faster pace shown in the details.
My ankle is still pretty stiff today. I expect it will be several days until I hit the trails again! We will continue to try some fun and different running routes. I hope to see some new faces next week!
Distance: 6.8 miles
Ave/Max HR: 153 / 185
Calories Burned: 808
Detailed Stats & Map (check out the new PLAYER feature)
The Scoop
This week's run provided some variety and interesting terrain. As planned, the run was broken down into three loops all terminating at the 24th Ave W Superior Hiking Trail (SHT) trailhead.
Loop #1: Lake Superior College interpretive trail / frisby golf
After a short jaunt up Trinity, we headed down by Miller Creek, which the LSC trail borders. This trail is far more traversable than one year ago and the updates to accomodate the frisby golfers is evident. Two sections with drainage flows were icy, but, apart from those, the footing was excellent. It was also fun to discover the neighborhood trail entrance.
Loop #2: Lincoln Park Trail
I had hesitantly included this trail because it is one fantastic hill. Trail conditions were excellent on this portion of the run as well without any icy sections at all. Unfortunately, I twisted by ankle about 2/3 of the way downhill...one of the worst ankle rolls in my running history. We have an extended running family and the mindset has always been "run it off." That is what we did. The balance of Loop #2 was a little slower going between the nice elevation gain on the return section and my sensitive ankle. Oh, and in case you were wondering, this was NOT a current picture of Lincoln Park. Taking night shots has been difficult and unimpressive, so we'll be sticking with web-gleaned pictures for the immediate future.
Loop #3: SHT East
The intention on this leg was to take the SHT until we knew we'd hit the 6+ mile mark, which would be somewhere around the crossing at Skyline or in Enger. A few blocks into the SHT, I made the request to veer from this trail and run the golf course instead so I didn't make my ankle worse. We followed an ATV trail back to Skyline and took in a few holes at Enger Golf Course. The rolling hills and soft turf was definitely better for me! After completing a loop in the course, we decided to push it a bit on the street returning to our starting point, hence the faster pace shown in the details.
My ankle is still pretty stiff today. I expect it will be several days until I hit the trails again! We will continue to try some fun and different running routes. I hope to see some new faces next week!
Sunday, November 23, 2008
Triple Loop
Date: Tuesday, November 18, 2008 (5:30PM)
Meet Location: 24th Ave W SHT Trailhead Parking Lot
Activity: Hybrid Run
Weather: Cool and getting colder - updated forecast
Trail Conditions: solid, but not slippery
Required Gear: Running shoes and headlamp
Anticipated Distance/Time: 60 to 80 minutes
Activity Details: After a relatively flat course last week, we are going to do a few hills again. This run will be composed of three loops. Anyone wishing to join us for any or all of the loops is welcome. Loop #1 will be on the LSC frisby golf course. Loop #2 will be a down & back along the Lincoln Park trail. Loop #3 will follow the Superior Hiking Trail (SHT) east to wrap up the remaining time/distance.
Meet Location: 24th Ave W SHT Trailhead Parking Lot
Activity: Hybrid Run
Weather: Cool and getting colder - updated forecast
Trail Conditions: solid, but not slippery
Required Gear: Running shoes and headlamp
Anticipated Distance/Time: 60 to 80 minutes
Activity Details: After a relatively flat course last week, we are going to do a few hills again. This run will be composed of three loops. Anyone wishing to join us for any or all of the loops is welcome. Loop #1 will be on the LSC frisby golf course. Loop #2 will be a down & back along the Lincoln Park trail. Loop #3 will follow the Superior Hiking Trail (SHT) east to wrap up the remaining time/distance.
Tuesday, November 18, 2008
SHT in Duluth - East End (recap)
The run this week was... good! Just the two of us again this week. If you want a better recap, please join us next time and I promise to post a full recap afterwards (with pictures).
Run details can be found here
Highlights included: First time checking out this portion of the SHT, trail running with headlamps, frozen (not wet) ground, and no twisted ankles.
Please consider joining us next week!
Monday, November 17, 2008
SHT in Duluth - East End
We didn't end up doing this run last week, so let's try again!
Date: Tuesday, November 18, 2008 (6:00PM)
Meet Location: E. Skyline Pkwy Overlook (~1 mile in from Glenwood)
Activity: Trail Run
Weather: Cool and getting colder - updated forecast
Trail Conditions: Unknown
Required Gear: Running shoes and headlamp
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: I've wanted to check out the eastern sections of the Superior Hiking Trail for some time. We'll be starting on Hawk's Ridge and use the spur trail to connect to the main section and follow it to its termination at Martin Road. This is an out & back run.
As usual additional headlamps will be available for those who do not have them. Dogs are welcome, but be sure to bring a leash along for the occasional road crossing
Date: Tuesday, November 18, 2008 (6:00PM)
Meet Location: E. Skyline Pkwy Overlook (~1 mile in from Glenwood)
Activity: Trail Run
Weather: Cool and getting colder - updated forecast
Trail Conditions: Unknown
Required Gear: Running shoes and headlamp
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: I've wanted to check out the eastern sections of the Superior Hiking Trail for some time. We'll be starting on Hawk's Ridge and use the spur trail to connect to the main section and follow it to its termination at Martin Road. This is an out & back run.
As usual additional headlamps will be available for those who do not have them. Dogs are welcome, but be sure to bring a leash along for the occasional road crossing
Monday, November 10, 2008
SHT in Duluth - East End
Date: Tuesday, November 11, 2008 (6:00PM)
Meet Location: E. Skyline Pkwy Overlook (~1 mile in from Glenwood)
Activity: Trail Run
Weather: Cool and getting colder - updated forecast
Trail Conditions: Unknown
Meet Location: E. Skyline Pkwy Overlook (~1 mile in from Glenwood)
Activity: Trail Run
Weather: Cool and getting colder - updated forecast
Trail Conditions: Unknown
Required Gear: Running shoes and headlamp
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: I've wanted to check out the eastern sections of the Superior Hiking Trail for some time. We'll be starting on Hawk's Ridge and use the spur trail to connect to the main section and follow it to its termination at Martin Road. This is an out & back run.
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: I've wanted to check out the eastern sections of the Superior Hiking Trail for some time. We'll be starting on Hawk's Ridge and use the spur trail to connect to the main section and follow it to its termination at Martin Road. This is an out & back run.
As usual additional headlamps will be available for those who do not have them. Dogs are welcome, but be sure to bring a leash along for the occasional road crossing.
Sunday, November 9, 2008
Up and Down the Rivers (recap)
Activity details found here
Highlights of this week's run included trail running with headlamps, checking out the new section of the Lakewalk, and the climb from Leif Erikson Park to the parking lot at Chester Park.
Highlights of this week's run included trail running with headlamps, checking out the new section of the Lakewalk, and the climb from Leif Erikson Park to the parking lot at Chester Park.
Tuesday, November 4, 2008
Up and Down the River(s)
Date: Wednesday, November 5th, 6:00 p.m.
Meet Location: Mount Royal Shopping Center parking lot (park near the post office)
Activity: Hybrid Trail/Road run
Weather: warm but wet - updated forecast
Required Gear: Headlamp (extras will be available)
Trail conditions: fair to good...expect some mud
Anticipated activity duration: 6+ miles
Activity Details: The plan for this night is to start at Mount Royal and run the Tischer (a.k.a. Congdon) creek trail down to Superior Street. We'll then head back up the trail to Vermillion and head west to the Chester trail. We'll do a loop on the lower portion of the Chester trail and then return to Mount Royal. Dogs are not recommended this week.
The forecast does not look promising. The blog will be updated by 3:00 p.m. on Wednesday in the event that we cancel this week's outing or come up with an alternate activity.
Meet Location: Mount Royal Shopping Center parking lot (park near the post office)
Activity: Hybrid Trail/Road run
Weather: warm but wet - updated forecast
Required Gear: Headlamp (extras will be available)
Trail conditions: fair to good...expect some mud
Anticipated activity duration: 6+ miles
Activity Details: The plan for this night is to start at Mount Royal and run the Tischer (a.k.a. Congdon) creek trail down to Superior Street. We'll then head back up the trail to Vermillion and head west to the Chester trail. We'll do a loop on the lower portion of the Chester trail and then return to Mount Royal. Dogs are not recommended this week.
The forecast does not look promising. The blog will be updated by 3:00 p.m. on Wednesday in the event that we cancel this week's outing or come up with an alternate activity.
Monday, November 3, 2008
CHANGE OF PLANS - Wednesday run this week
Please note: This week's run has been rescheduled for Wednesday evening. Details will be posted on the blog by tomorrow evening.
Wednesday, October 29, 2008
Up, Down, and Around (recap)
Activity Overview
Distance: 6.43 miles
Ave/Max HR: 142 / 175
Calories Burned: 590
The Scoop
We were one leader short this week with Greg out hunting for pheasant somewhere in the Dakotas. We had one new attender this week, Curt, and a Clint from the DRC was also back.
Chester is a great area and every trail we ran was in excellent condition. We started the run at the Chester parking lot just off of Skyline Pkwy. This area is littered with ski and hiking trails.
To get blood moving, we reinstated our old tradition - run a major ascent the number of times you have people in the group. There is a trail immediately adjacent to the first parking area with a substantial hill, so it didn't take long for us to warm up in spite of the rapidly plummeting temps throughout the Northland.
After completing the repeats, we ran over to Bagley Nature Center at UMD and completed one full loop of that system. Between the abundance of fallen leaves and some fresh wood chips lining portions of the trail, this was a fun trail to revisit. I was surprised, however, not to see anyone walking or running in Bagley as plenty of people were out at Chester tonight.
Once we got back on Chester, it was time for headlamps. Initially, this portion of the trail overlooks the bowl of Chester Bowl. It is a great view, though somewhat inihibited in the dark!
We ran into a few walkers (no pun intended) that didn't have headlamps both in upper and lower Chester. Surprising and, in my estimation, somewhat foolish for a trail system that often has oversized roots, rocks, and substantial dropoffs immediately adjacent to the trail down to the river. If you are inclined to go for a walk or run after work starting next week following Daylight Savings Time, be sure to pick up a headlamp (Duluth Running Co carries several reasonably priced models). The lower section of Chester is all downhill to 4th Street and uphill for most of the return trip. That being said, it is still a very fun trail to run in the heart of Duluth's hillside.
Great time with great people...hope to see you next week!
Monday, October 27, 2008
Up, Down, and Around
Date: Tuesday, October 28 at 5:45PM
Meet Location: Chester Park parking lot (map)
Activity: Trail run
Weather: Low 40's
Required Gear: Headlamp (extras will be available)
Trail conditions: fair to good...expect some mud
Anticipated activity duration: 60+/- minutes
Activity Details: The plan for this night is to start at Chester, work through some of the upper ski trails, bounce over to Bagley for a loop, rejoin the Chester ski trails, and then do the lower Chester portion of the SHT. While most of the course will be on trails, there is sufficient street that we do not recommend bringing dogs this week.
If this is your first week out, the rally point is going to be a black Honda Element the the license plate "H12". We look forward to seeing you!
Monday, October 20, 2008
No run scheduled for Tuesday (10/21/2008)
With Keven on vacation this week and a change in my work schedule on Tuesday, we unfortunately need to cancel this week's outing.
Please plan on joining us next week!
Thanks,
Greg
Please plan on joining us next week!
Thanks,
Greg
Wednesday, October 15, 2008
P2P Part 1 - SHT West (recap)
Activity OverviewDistance: 8.98 miles
Max reported HR: 182
Average reported HR: 157
Calories Burned: 921
Average reported HR: 157
Calories Burned: 921
Narrative Review
What a run! This is the first point to point run we have done this season and it was
exceptional. It was a great fall night...sunny, cool, great colors and fresh air.
The starting point was immediately behind the zoo on the Kingsbury Creek spur trail.
This short trail parallels a river for most of its length and intersects a snowmobile trail and another hiking trail, though I'm not sure which. The rushing water was a picturesque way to start the run.
The main Superior Hiking Trail (SHT) was just under a 1/2 mile away from the parking area and was more familiar territory for me. The first leg of the trail provides
generous views of the Duluth-Superior Harbor. This continues for a short while before dropping down, cro
ssing beneath I-35, and headin
g up the hill.
ELEVATION GAIN! I knew this route was going to have some climbs having run it previously, but it would be fair to say that the bulk of the SHT beyond the I-35
crossing is hills. In fact, looking at the elevation map (follow detailed stats & map link above), it appears that o
ur minimum and maximum elevation difference was nearly 640 ft. The overall elevation gain / loss numbers were 3,062 and 2,742 respectively, however. That is a fair amount of hills by most accounts!
Night came quickly once we
passed the Getchell trailhead / parking area and it was time again for headlamps. Running with headlamps is a truly different experience...a familiar trail becomes more mysterious, climbs aren't as intimidating, and the opportunity to trip increases. No injuries tonight, which is always a blessing. I tried to get a nice night shot of the bay, but the exposure time and lack of a good steady-shot feature in the camera makes for a slightly blurry picture. We will be using headlamps for the foreseeable future. Again, if you don't have one, know that we always bring a few extra for participants.
Sunday, October 12, 2008
P2P Part 1 - SHT West
Date: Tuesday, October 14, 2008 (6:00PM)
Meet Location: Kingsbury Creek Trailhead (map / directions below)
Activity: Trail Run
Weather: Low 50's & clear skies - updated forecast
Required Gear: Running shoes and headlamp
Anticipated trail conditions: muddy in select areas
Anticipated Distance/Time: 8.9 miles ~ 80 - 90 minutes
Activity Details: The City of Duluth is blessed to have an unparalleled number of trails within the City limits, including a portion of the Superior Hiking Trail (SHT) that runs through the entire length. The idea behind this point to point (P2P) route is to provide attendees with a fresh perspective on a portion of the trails. We will drop off a vehicle at the finish prior to the activity start so everyone can get a ride back to their vehicles. While headlamps are required, we will be bringing extras for those without them.
Directions: Take I-35 to Grand Ave exit. Follow Grand Ave, turn west (right) on Waseca Street and drive 0.2 miles to Dead End sign to parking lot on left. Look for a Honda Element as the rally point. Feel free to check out the SHT site for the trailhead and trail route directions by clicking on the map below.
Wednesday, October 8, 2008
Fall Series? (recap)
Activity Overview
Distance: 6.59 miles
Distance: 6.59 miles
Max reported HR: 173
Average reported HR: 142
Calories Burned: 659
Average reported HR: 142
Calories Burned: 659
Narrative Review
This is perhaps one of the most unique runs I have done in the recent past.
The conditions seemed less than favorable - it had been raining for 24+ hours straight. The sections of the run that covered snowmobile trails were especially wet and my feet were drenched within
five minutes. In fact, there were several times that I would have lost a shoe altogether had they not been tied snugly.
We proceeded along the snowmobile trail that was the NMTC fall series path for the following day. Thought the weather was probably far more favorable for their race, I have little doubt that the trail conditions were equally soggy with areas you couldn't avoid taking an ankle deep puddle plunge.
As we plodded back up the paved road, we veered off after spotting a single-track trail southeast of the road. Although it seemed to initially follow the road, it quickly doubled back down the hill. We chose a circuitous route that seemed like a switchback and provided a number of unbelievable views of the lake and river. I have to admit that there were some sections made me slow down as well as you could tell there had been some washouts immediately adjacent to a sizable drop off. When we reached a section of road not far from a local hockey rink, we returned to an alternate route that eventually became a snowmobile trail and exited in a Lakeside development. Oops, that was not where I had hoped we would land as I looked up, up, up at the distant Hawk's Ridge.
We continued for a few blocks in the development and older portions of Lakeside and found a trail near the Rockridge Elementary.
The trail had multiple forks and, about halfway up the ascent to Hawk's Ridge, I realized that it had completely disappeared. Not averse to adventure and exploration, we followed a drainage path up the hill (with some bushwhacking) which eventually exited on the street we had originally started.
Not wanting to be done yet, we tried some of the Hawks Ridge Nature Preserve trails.
Taking a peek at the online map, it would appear that we covered Ole's Trail, Middle Trail, and the Ridge Loop. I had never been on these before and going on them for the first time with headlamps made it that much more challenging. I think my favorite part of the whole night was when I finally asked Greg if he might know where the trail ended up and his
surprised but very polite response was something like, "You don't know where we are going?" Maybe my adventurous spirit had come across as confidence and planning;) This trail system is nestled in a small area of Duluth bounded by two major roads and so neither of us was truly nervous about getting lost. I would, however, like to see these trails in the daylight sometime as they were challenging to run on with the uneven, rocky terrain.
Run Highlights
- Unbelievable views of Lakeside, Lake Superior, trees, and river overlooks
- Single track trail on the lake side of Hawks Ridge
- The headlamp section on the Hawks Ridge Nature Reserve Trails
- The two minutes we spent trying to tell whether the owl in a tree was a decoy or real...it is really quite difficult when there is nearly no sunlight!
Be ready for next week as we are likely to have
better weather and will try something a little fun & different with the route. Also, watch for either a black or gray Honda Element with the H12 stickers in the back window as the gathering point.
Saturday, October 4, 2008
Fall Series?
Hawk's Ridge Trail Run
*** We are on rain or no rain - be prepared for muddy trails ***
*** We are on rain or no rain - be prepared for muddy trails ***
Date: Tuesday, October 7, 2008 (6:00PM)
Meet Location: E. Skyline Pkwy Overlook (~1 mile in from Glenwood)
Activity: Trail Run
Weather: Low 50's, rain likely - updated forecast
Required Gear: Running shoes and headlamp
Optional Gear: Trail shoes
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: For the initial portion of the run, we will be covering the same ground as the NMTC's fall series race to occur the following day. The route will wander through the Hawk's Ridge trails, including Amity trail, and may wander over to Seven Bridges or a SHT spur trail. It should be fun. We will be bringing extra headlamps, so no worries if you forget one or do not own one. Again, new people, friends, relatives, and spouses are all welcome to join!
Note: If it is your first time, look for either a black or gray Honda Element with a H12 on the rear window.
Meet Location: E. Skyline Pkwy Overlook (~1 mile in from Glenwood)
Activity: Trail Run
Weather: Low 50's, rain likely - updated forecast
Required Gear: Running shoes and headlamp
Optional Gear: Trail shoes
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: For the initial portion of the run, we will be covering the same ground as the NMTC's fall series race to occur the following day. The route will wander through the Hawk's Ridge trails, including Amity trail, and may wander over to Seven Bridges or a SHT spur trail. It should be fun. We will be bringing extra headlamps, so no worries if you forget one or do not own one. Again, new people, friends, relatives, and spouses are all welcome to join!
Note: If it is your first time, look for either a black or gray Honda Element with a H12 on the rear window.
Thursday, October 2, 2008
Spirit Mountain - Take Two (Recap)
After missing out on last week's outing, I was happy that we had near ideal conditions this time around. The air was crisp, the trees nearing their peak colors, and miles of singletrack trail awaited us. What's not to like?
It was just the two of us this evening (three, if you count my dog Scout). I decided that it'd be fun to show Keven what the mountain bike course is like, so we started the run with a partial lap around the Powder Monkey course. There were a few wet areas, most of which were easily avoided. Overall, the trail was in fantastic shape and offered plenty of great views of Lake Superior. There was also an abundance of deer in the area and Scout was having a blast chasing them all over the place (she's never caught one yet, but she sure seems eager to keep trying!).
After a few miles on the bike course we decided to do an out and back on the Superior Hiking Trail. This is a fun section of the SHT, and I wished that we would have had more daylight available to go a little further. I can't think of any sections of the SHT trail that I don't like, but the Spirit Mountain section is particularily good in my opinion.
Full stats and map
We would love to have more participants, so please considering joining us for future outings. The more the merrier!
- Greg
Monday, September 29, 2008
Spirit Mountain - Take Two
Spirit Mountain Trail Run
Date: Tuesday, September 30, 2008 (6:00PM)
Meet Location: Spirit Mountain, Upper parking lot (near chalet)
Activity: Trail Run
Weather: Mid 50's, Mostly sunny - updated forecast
Required Gear: Running shoes, headlamp, & a great attitude
Optional Gear: Trail shoes
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: Scenic trail run on the same course used for the local Powder Monkey mountain bike race. This course offers some great sections of singletrack, challenging climbs, and excellent views of Lake Superior.
Come join us!
Date: Tuesday, September 30, 2008 (6:00PM)
Meet Location: Spirit Mountain, Upper parking lot (near chalet)
Activity: Trail Run
Weather: Mid 50's, Mostly sunny - updated forecast
Required Gear: Running shoes, headlamp, & a great attitude
Optional Gear: Trail shoes
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: Scenic trail run on the same course used for the local Powder Monkey mountain bike race. This course offers some great sections of singletrack, challenging climbs, and excellent views of Lake Superior.
Come join us!
Wednesday, September 24, 2008
Spirit Mountain Trail Run (Recap)
Strong thunderstorms prevented us from hitting the trails this week. We'll try again next week at the same time and location.
Sunday, September 21, 2008
Spirit Mountain Trail Run
Date: Tuesday, September 23, 2008 (6:00PM)
Meet Location: Spirit Mountain, Upper parking lot (near chalet)
Activity: Trail Run
Weather: Mid to upper 60's, Thunder showers - updated forecast
Required Gear: Running shoes & a great attitude
Optional Gear: Trail shoes & headlamp
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: Scenic trail run on the same course used for the local Powder Monkey mountain bike race. This course offers some great sections of singletrack, challenging climbs, and excellent views of Lake Superior.
Come join us!
Meet Location: Spirit Mountain, Upper parking lot (near chalet)
Activity: Trail Run
Weather: Mid to upper 60's, Thunder showers - updated forecast
Required Gear: Running shoes & a great attitude
Optional Gear: Trail shoes & headlamp
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: Scenic trail run on the same course used for the local Powder Monkey mountain bike race. This course offers some great sections of singletrack, challenging climbs, and excellent views of Lake Superior.
Come join us!
Tuesday, September 16, 2008
Back on Track! (recap)
Statistics:
Distance: 7.25 miles
Max/Ave Personal HR: 180
Average personal HR: 156
Calories Burned: 647
Outstanding weather tonight and trails were in great condition. For those who didn't join us tonight, I hope you were still outside enjoying the night. Tonight included one loop on the Bagley Nature Area trail system and then continued on the Superior Hiking Trail. The SHT connects up with the Hartley system of hiking and bike trails.
There were many people out on both the Bagley and Hartley trails tonight. Some hikers, some runners, and some bikers. Greg is in charge of the route next week and I'm certain it will be all trails. For those of you with dogs, they will be welcome to come. Again, if you haven't come before, try stopping in one of these weeks. It is always a great time and good company.
Monday, September 15, 2008
Back on track!
Date: Tuesday, September 16, 2008 (6:00PM)
Meet Location: Bagley Nature Area, UMD Lot T-2 (map)
Activity: Trail Run
Weather: High 60's updated forecast
Required Gear: Running shoes & a great attitude
Optional Gear: Trail shoes & headlamp
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: We will start by completing a loop in the Hartley Nature Center and then then proceed on to doing an out & back along the Superior Hiking Trail. This will be our first gathering since we combined with Tri Group in June, so it is an excellent time to bring a friend or try us out for the first time!
Meet Location: Bagley Nature Area, UMD Lot T-2 (map)
Activity: Trail Run
Weather: High 60's updated forecast
Required Gear: Running shoes & a great attitude
Optional Gear: Trail shoes & headlamp
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)
Activity Details: We will start by completing a loop in the Hartley Nature Center and then then proceed on to doing an out & back along the Superior Hiking Trail. This will be our first gathering since we combined with Tri Group in June, so it is an excellent time to bring a friend or try us out for the first time!
Monday, September 8, 2008
One More Week...
We will be postponing our fall Tuesday Night Good Clean Fun Run one additional week. I apologize for the delay on our Tuesday night gathering. Assuming nominal rain between now and then, we will be hitting the trails. Check back one week from today and we will post the meeting place.
When: Tuesday, September 16 @ 6:00PM
Where: TBD
Activity: Trail Running
Req'd Gear: shoes and a great attitude!
We will see you in a week!
Friday, August 22, 2008
Festival 5.1k
I'm certainly way behind on this blog, not having made consistent efforts to post weekly gatherings and far worse on giving the recaps. This upcoming Tuesday, August 26, we will not be hosting a Tuesday night gathering as we will be preparing the Festival 5.1k that we are organizing. Starting the following Tuesday, we will be resuming the weekly pre-activity posting and its recap. Until then, be sure to join the Duluth Running Co at Pike Lake as they enjoy one of the last (if not THE last) tri group gathering at 6PM. Be sure to contact the store to verify the time and what activities will be involved, thought it is very likely to be a swim followed by a road ride.
What is the Festival 5.1k? I'm so glad you asked. Check out the website (www.festival5k.com) to see why our tag line is "Not your typical 5k". Enjoy marathon-like atmosphere and perks without the cost or distance! We look forward to seeing you at the event!
What is the Festival 5.1k? I'm so glad you asked. Check out the website (www.festival5k.com) to see why our tag line is "Not your typical 5k". Enjoy marathon-like atmosphere and perks without the cost or distance! We look forward to seeing you at the event!
Sunday, July 27, 2008
Last time before Brewhouse
Date: Tuesday, July 29, 2008 (6:00PM) note time change
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: High 70's & 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/3 or 1 mile swim / 16-21 mile ride / 2.5 mile run
Activity Details: The exact details for this week's gathering were not discussed last week, but it is likely that most of the group will complete the swim referenced above and follow it up with the out & back bike ride to the end of Lavaque.
Alternatively, at least two of us will be doing the Brewhouse course (2 x 10mile loops) just to refamiliarize ourselves with the turns and the presumably rough road conditions. The same group will wrap up with a 2.5 mile run along the Brewhouse run course immediately following the bike.
See you there!
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: High 70's & 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/3 or 1 mile swim / 16-21 mile ride / 2.5 mile run
Activity Details: The exact details for this week's gathering were not discussed last week, but it is likely that most of the group will complete the swim referenced above and follow it up with the out & back bike ride to the end of Lavaque.
Alternatively, at least two of us will be doing the Brewhouse course (2 x 10mile loops) just to refamiliarize ourselves with the turns and the presumably rough road conditions. The same group will wrap up with a 2.5 mile run along the Brewhouse run course immediately following the bike.
See you there!
Monday, July 14, 2008
Three Weeks and counting
Date: Tuesday, July 15, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: High 70's & 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/3 or 1 mile swim and 16-21 mile ride
Activity Details: We are roughly 3 weeks out from the Brewhouse Triathlon, which means this is a great time to come get some practice with the many new people that show up to Tri Group immediately preceeding the race!
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: High 70's & 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/3 or 1 mile swim and 16-21 mile ride
Activity Details: We are roughly 3 weeks out from the Brewhouse Triathlon, which means this is a great time to come get some practice with the many new people that show up to Tri Group immediately preceeding the race!
Monday, June 30, 2008
Options: Tri or Duathlon
Option #1: Traditional Tri Brick
Date: Tuesday, July 1, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: Low 80's, 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride
Activity Details: This traditional Tri Group brick with a lake swim followed by a road ride will be led by Clint.
Option #2: Duluth Duathlon Practice
Date: Tuesday, July 1, 2008 (6:00PM)
Meet Location: Lower Lester Park Lot (map)
Activity: Running & Road riding
Weather: Low 80's, 30% chance of rain updated forecast
Required Gear: Running Shoes, Bicycle, Helmet, and Hydration
Anticipated Distance: 1 mile run warmup / 20.4 mile bike / 3.3 mile trail run
Activity Details: This activity option is intended for those participating in this weekend's Duluth Duathlon or those who want to get out of one week of open water swimming and will be led by Keven & Greg.
Date: Tuesday, July 1, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: Low 80's, 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride
Activity Details: This traditional Tri Group brick with a lake swim followed by a road ride will be led by Clint.
Option #2: Duluth Duathlon Practice
Date: Tuesday, July 1, 2008 (6:00PM)
Meet Location: Lower Lester Park Lot (map)
Activity: Running & Road riding
Weather: Low 80's, 30% chance of rain updated forecast
Required Gear: Running Shoes, Bicycle, Helmet, and Hydration
Anticipated Distance: 1 mile run warmup / 20.4 mile bike / 3.3 mile trail run
Activity Details: This activity option is intended for those participating in this weekend's Duluth Duathlon or those who want to get out of one week of open water swimming and will be led by Keven & Greg.
Friday, June 27, 2008
June 24 (recap)
Distance: 1/3 - 1 mile swim & 21 mile bike
Outing Highlights
You can tell that the water is getting warmer and that Brewhouse is getting closer. Turnout was roughly 20 people this week with many new faces for this year. Sorry, I forgot the camera again, so no pictures this week.
We again had participants who had never swam in open water along with many regulars and two kayaks for support. Ed & Nick, the newbies from last week, showed amazing improvement looking like veterans in the open water. Dave, one of the new guys this week, made his first open water trek. It is a different experience to be sure, but I'm guessing we'll see Dave again soon in the thick of the open water swim group. The long & short distance swim groups was loosely half and half.
We tried a slightly modified bike route at Glen's recommendation that scoots around two miles of the rough section on Midway and, instead, takes Samuelson. The route was much smoother and I for one really appreciated it. Upon reaching LaVaque, it wasn't long until Greg took the lead. He led this large pack all the way to the turn around point and really pulled the group to new speeds. For this section, I would regularly see my computer registering speeds between 26 and 27mph on the flats or slight uphill grades. I heard plenty of speed comments at the turnaround. There were two flats tonight and members were kind enough to stop and help as well as provide a new tube in one case.
Be sure to check the post for next week's meeting. We will be splitting into two groups so some can practice traditional triathlon and others can pre-ride and run the Duluth Duathlon course. The start time may also creep up a bit to insure we wrap up with daylight and be able to eat dinner before 10PM.
Work hard all of your weekend triathletes with races on the schedule!
Outing Highlights
You can tell that the water is getting warmer and that Brewhouse is getting closer. Turnout was roughly 20 people this week with many new faces for this year. Sorry, I forgot the camera again, so no pictures this week.
We again had participants who had never swam in open water along with many regulars and two kayaks for support. Ed & Nick, the newbies from last week, showed amazing improvement looking like veterans in the open water. Dave, one of the new guys this week, made his first open water trek. It is a different experience to be sure, but I'm guessing we'll see Dave again soon in the thick of the open water swim group. The long & short distance swim groups was loosely half and half.
We tried a slightly modified bike route at Glen's recommendation that scoots around two miles of the rough section on Midway and, instead, takes Samuelson. The route was much smoother and I for one really appreciated it. Upon reaching LaVaque, it wasn't long until Greg took the lead. He led this large pack all the way to the turn around point and really pulled the group to new speeds. For this section, I would regularly see my computer registering speeds between 26 and 27mph on the flats or slight uphill grades. I heard plenty of speed comments at the turnaround. There were two flats tonight and members were kind enough to stop and help as well as provide a new tube in one case.
Be sure to check the post for next week's meeting. We will be splitting into two groups so some can practice traditional triathlon and others can pre-ride and run the Duluth Duathlon course. The start time may also creep up a bit to insure we wrap up with daylight and be able to eat dinner before 10PM.
Work hard all of your weekend triathletes with races on the schedule!
Tuesday, June 24, 2008
June 24
Date: Tuesday, June 24, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: High 70's, partly sunny, 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, and Helmet
Optional Gear: Wetsuit
Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride
Activity Details: Second verse, same as the first. We'll start with an open water swim at 6:30, so be prompt. The bike leg will begin as soon as the long swim group gets back in an effort to allow some to get a short run in and others to wrap up at a decent hour.
See you there!
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: High 70's, partly sunny, 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, and Helmet
Optional Gear: Wetsuit
Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride
Activity Details: Second verse, same as the first. We'll start with an open water swim at 6:30, so be prompt. The bike leg will begin as soon as the long swim group gets back in an effort to allow some to get a short run in and others to wrap up at a decent hour.
See you there!
Wednesday, June 18, 2008
Open Water (recap)
Distance: 1/3 - 1 mile swim / 21 mile bike / extra credit running
Calories Burned: 202 (1/3 mile swim) and 806 (bike)
Outing Highlights
I'm proud of everyone hopping right into the water this week. Everyone had wetsuits (most full suits, not the sleeveless johns) and hopped right into the water. This week, Clint gave a brief primer on open water triathlon swimming, including drafting and sighting. Both are essential tools to those who wish to excel in this sport.
As will be typical in the weeks to come, one group did a 1/3 mile out and back and the other did a 1 mile out and back. For those of you who haven't done open water swimming up to this point, take heart. There were two individuals (Ed & Nick) that had never worn tri-specific wetsuits before nor done open water swimming. Clint had arranged for Penny to man a kayak for apprehensive swimmers. Anyone who is struggling or panics need only take hold of the kayak and catch their breath. I was especially impressed with these two because of the cold water and the slight waves due to the wind. More than once I found ample hydration simply by swimming! Also, a special thanks to Jeanne who took the rescue float and stuck with us novice swimmers, though could have easily taken a lead spot for the 1-mile group. Ed definitely gets the guts award of the night since he just recently started swimming.
Next came the bike leg. It seemed that everyone resigned themselves to wait on putting up any speed until we reached LaVaque. One of the group members, Jesse, had some chain issues, but Bill (the loving father) and at least one other comrade (Greg), stopped to help her out. No other mechanical issues on the bike leg to my knowledge. Once on LaVaque, most of the group seemed to stick together in a tight line. I forgot to check our average speed for the LaVaque bike leg, but I would venture around 22 mph out and 23.5 on the way back. We must have puttered around prior to the bike though because darkness was creeping in by the time we reached the boat landing.
Jeanne, Bill, Jim and one or two others wrapped up with a short run afterwards while the rest of us shoved off. Well done on the extra credit!
It is possible in the weeks to come that we will start earlier and try to abbreviate the time between the swim and bike to allow us to end earlier to give some time for a short run. Also, I'd expect a few more people to start showing up next week following Grandma's marathon and half marathon. For all you who are participating this weekend, be strong and enjoy the God given ability to run (or plod).
Calories Burned: 202 (1/3 mile swim) and 806 (bike)
Outing Highlights
I'm proud of everyone hopping right into the water this week. Everyone had wetsuits (most full suits, not the sleeveless johns) and hopped right into the water. This week, Clint gave a brief primer on open water triathlon swimming, including drafting and sighting. Both are essential tools to those who wish to excel in this sport.
As will be typical in the weeks to come, one group did a 1/3 mile out and back and the other did a 1 mile out and back. For those of you who haven't done open water swimming up to this point, take heart. There were two individuals (Ed & Nick) that had never worn tri-specific wetsuits before nor done open water swimming. Clint had arranged for Penny to man a kayak for apprehensive swimmers. Anyone who is struggling or panics need only take hold of the kayak and catch their breath. I was especially impressed with these two because of the cold water and the slight waves due to the wind. More than once I found ample hydration simply by swimming! Also, a special thanks to Jeanne who took the rescue float and stuck with us novice swimmers, though could have easily taken a lead spot for the 1-mile group. Ed definitely gets the guts award of the night since he just recently started swimming.
Next came the bike leg. It seemed that everyone resigned themselves to wait on putting up any speed until we reached LaVaque. One of the group members, Jesse, had some chain issues, but Bill (the loving father) and at least one other comrade (Greg), stopped to help her out. No other mechanical issues on the bike leg to my knowledge. Once on LaVaque, most of the group seemed to stick together in a tight line. I forgot to check our average speed for the LaVaque bike leg, but I would venture around 22 mph out and 23.5 on the way back. We must have puttered around prior to the bike though because darkness was creeping in by the time we reached the boat landing.
Jeanne, Bill, Jim and one or two others wrapped up with a short run afterwards while the rest of us shoved off. Well done on the extra credit!
It is possible in the weeks to come that we will start earlier and try to abbreviate the time between the swim and bike to allow us to end earlier to give some time for a short run. Also, I'd expect a few more people to start showing up next week following Grandma's marathon and half marathon. For all you who are participating this weekend, be strong and enjoy the God given ability to run (or plod).
Monday, June 16, 2008
Open Water
Date: Tuesday, June 10, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding - see details below
Weather: High 60's and sunny updated forecast
Required Gear: Swim gear, Bicycle, and Helmet
Optional Gear: Wetsuit
Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride
Activity Details: For those averse to the open water swim, you had one more week reprieve LAST week. There is no more delaying the swim. No, really, we mean it this time! Those who choose not to swim may feel free to go for a 30 minute run and join us on the bike leg.
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding - see details below
Weather: High 60's and sunny updated forecast
Required Gear: Swim gear, Bicycle, and Helmet
Optional Gear: Wetsuit
Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride
Activity Details: For those averse to the open water swim, you had one more week reprieve LAST week. There is no more delaying the swim. No, really, we mean it this time! Those who choose not to swim may feel free to go for a 30 minute run and join us on the bike leg.
Wednesday, June 11, 2008
In for a Swim? (recap)
Distance: 21 mile bike & 2.5 mile run
Calories Burned: 1300 (Jeanne Fleck's)
Outing Highlights
Whereas last week there were underwhelming numbers, I was impressed with how many people showed up for this Tuesday Night Tri Group. I cannot recall the exact numbers, but 12 seems about right, with many new faces, at least to me.
I came personally ready to put in a frigid swim and had grabbed my running shoes as a out-there what if we skip the swim. Well, I'm glad I did because the group consensus was to forgo the swim leg this night and add a short run after the bike. It probably would have been a chilly bike after if we had taken the plunge. As a piece of advice for future tri nights, make sure to bring clothing you can strip off after the swim and/or a jacket you can put over any wet clothing. There is the oversized porta-john adjacent to the boat landing. It may not be ideal, but you can change in it...just make sure that you can hold your breath if you have a good sense of smell.
Instead of the swim, Clint went over transitions tonight.
Transitions can make a significant difference in a race, especially at the sprint length. Consider if you were able to shave off 45 seconds from your second transition time as you head into the run. In a three-mile run segment, that time savings would be equivalent to increasing your pace from 8:00 minute miles to 7:45 minute miles! Having worked on transitions a bit after last year's transition night, adding many or all of the time saving tips realistically can save at least that much time for each leg, often more. If you missed this tri night, make sure to stop down at the DRC prior to your next triathlon and get a verbal rundown of some of the tips that were covered. Also, for those of you who were there, make sure to practice as many as you can (it is unlikely you will be able to practice preferable bike racking!) prior to your next triathlon. Try laying out a mock transition area in your garage and see where you tend to gravitate when reaching for items. Finally, one of the biggest time savers for me was picking up Yankz (also available at the DRC). This inexpensive lacing system will completely eliminate the need to tie your shoes, easily saving 20 to 30 seconds alone.
Next, we all headed out on a group ride. The section on Martin Rd is in no better condition than last year, but Lavaque is smooth sailing.
The group broke into multiple paces. For those who went the full distance, the ride was just over 21 miles. This will be the typical bike leg for anyone wanting to ride the whole way on Tuesdays. Several people, however, turned around early which is perfectly fine too. The idea behind the Tuesday Tri Nights is cater to multiple levels, so anyone is welcome to do half of a segment's distance. Last year, I often went half the swim leg. On the return ride, everyone pretty much stuck together. Group rides can be great because they tend to make you want to push the envelope and, when you get tired, it is perfectly accepted to draft behind someone, which saves considerable effort.
For those who were interested, we stretched out our legs with a 2.5 mile run, following the same path and distance as the Brewhouse Triathlon short course. Jeanne and Clint were the clear leaders. There was a good deal of talking on the way out, but the return leg was silent except for some heavy breathing as everyone pushed.
Again, it was great to see so many out on a night that turned out to be nearly ideal for a bike and run. No matter your ability, feel free to join us and enjoy some good times with this mini tri community.
Calories Burned: 1300 (Jeanne Fleck's)
Outing Highlights
Whereas last week there were underwhelming numbers, I was impressed with how many people showed up for this Tuesday Night Tri Group. I cannot recall the exact numbers, but 12 seems about right, with many new faces, at least to me.
I came personally ready to put in a frigid swim and had grabbed my running shoes as a out-there what if we skip the swim. Well, I'm glad I did because the group consensus was to forgo the swim leg this night and add a short run after the bike. It probably would have been a chilly bike after if we had taken the plunge. As a piece of advice for future tri nights, make sure to bring clothing you can strip off after the swim and/or a jacket you can put over any wet clothing. There is the oversized porta-john adjacent to the boat landing. It may not be ideal, but you can change in it...just make sure that you can hold your breath if you have a good sense of smell.
Instead of the swim, Clint went over transitions tonight.
Transitions can make a significant difference in a race, especially at the sprint length. Consider if you were able to shave off 45 seconds from your second transition time as you head into the run. In a three-mile run segment, that time savings would be equivalent to increasing your pace from 8:00 minute miles to 7:45 minute miles! Having worked on transitions a bit after last year's transition night, adding many or all of the time saving tips realistically can save at least that much time for each leg, often more. If you missed this tri night, make sure to stop down at the DRC prior to your next triathlon and get a verbal rundown of some of the tips that were covered. Also, for those of you who were there, make sure to practice as many as you can (it is unlikely you will be able to practice preferable bike racking!) prior to your next triathlon. Try laying out a mock transition area in your garage and see where you tend to gravitate when reaching for items. Finally, one of the biggest time savers for me was picking up Yankz (also available at the DRC). This inexpensive lacing system will completely eliminate the need to tie your shoes, easily saving 20 to 30 seconds alone.Next, we all headed out on a group ride. The section on Martin Rd is in no better condition than last year, but Lavaque is smooth sailing.
The group broke into multiple paces. For those who went the full distance, the ride was just over 21 miles. This will be the typical bike leg for anyone wanting to ride the whole way on Tuesdays. Several people, however, turned around early which is perfectly fine too. The idea behind the Tuesday Tri Nights is cater to multiple levels, so anyone is welcome to do half of a segment's distance. Last year, I often went half the swim leg. On the return ride, everyone pretty much stuck together. Group rides can be great because they tend to make you want to push the envelope and, when you get tired, it is perfectly accepted to draft behind someone, which saves considerable effort.For those who were interested, we stretched out our legs with a 2.5 mile run, following the same path and distance as the Brewhouse Triathlon short course. Jeanne and Clint were the clear leaders. There was a good deal of talking on the way out, but the return leg was silent except for some heavy breathing as everyone pushed.
Again, it was great to see so many out on a night that turned out to be nearly ideal for a bike and run. No matter your ability, feel free to join us and enjoy some good times with this mini tri community.
Sunday, June 8, 2008
In for a Swim?
Date: Tuesday, June 10, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding - see details below
Weather: High 50's and partly sunny updated forecast
Required Gear: Swim gear, Bicycle, and Helmet
Optional Gear: Wetsuit
Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride
Activity Details:
There is no more delaying the swim, or so it would seem. Clint & Greg participated in the group's first triathlon this weekend (both getting incredible results) and it is time for the rest of us to buck up and dive in.
For those with an aversion to swimming, feel free to go for a 30 minute run and join us on the bike leg. I know that would be my preference, but swimming is the leg I need to work on.
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding - see details below
Weather: High 50's and partly sunny updated forecast
Required Gear: Swim gear, Bicycle, and Helmet
Optional Gear: Wetsuit
Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride
Activity Details:
There is no more delaying the swim, or so it would seem. Clint & Greg participated in the group's first triathlon this weekend (both getting incredible results) and it is time for the rest of us to buck up and dive in.
For those with an aversion to swimming, feel free to go for a 30 minute run and join us on the bike leg. I know that would be my preference, but swimming is the leg I need to work on.
Wednesday, June 4, 2008
In Transition (recap)
Distance: 5 mile run & 15 mile bike
Calories Burned: 1115
Outing Highlights
Tuesday Night Tri Nights is back. So, where were all of you? Not only did some of our Fun Run regulars miss tonight, but many Tri Night groupies skipped out the inaugural gathering. No excuses about cold water because we ran and biked!
Even so, the five of us that attended (Greg, Clint, Jim, Jesse, and me) had a great night. I agree that the weather could have been a nice incentive to do some indoor training or family time. Leaving my house, I heard more than one comment that we'd be freezing important parts of body clear off:) Arriving at the Pike Lake Boat Landing, conditions did not look much better. Once we all gathered round, however, and started off on the run, weather significantly improved. The rain stopped completely and the wind died down as set down the path of the Brewhouse Tri on the run. The out segment made for some nice conversation while the return leg was primarily noted by heavy breathing.
With everyone warmed up, we pulled out the bikes and decided to head out for 15 miles. The one problem with this location is the significantly rough first section. Upon reaching Lavaque conditions change rapidly with smooth sailing on a perfectly straight stretch. Everyone pushed pretty hard and it was great to get some miles on the bike. All of us had logged probably 3 road rides prior to the night, so this was a nice motivator for future Tri Nights.
So, it ended up being great conditions, great group, and glad to be out there! One small speed bump was a bike flat about a mile short of the parking lot. It was standing around for that short period that made you remember that the weather hadn't really changed, just our internal body temperatures!
Calories Burned: 1115
Outing Highlights
Tuesday Night Tri Nights is back. So, where were all of you? Not only did some of our Fun Run regulars miss tonight, but many Tri Night groupies skipped out the inaugural gathering. No excuses about cold water because we ran and biked!
Even so, the five of us that attended (Greg, Clint, Jim, Jesse, and me) had a great night. I agree that the weather could have been a nice incentive to do some indoor training or family time. Leaving my house, I heard more than one comment that we'd be freezing important parts of body clear off:) Arriving at the Pike Lake Boat Landing, conditions did not look much better. Once we all gathered round, however, and started off on the run, weather significantly improved. The rain stopped completely and the wind died down as set down the path of the Brewhouse Tri on the run. The out segment made for some nice conversation while the return leg was primarily noted by heavy breathing.With everyone warmed up, we pulled out the bikes and decided to head out for 15 miles. The one problem with this location is the significantly rough first section. Upon reaching Lavaque conditions change rapidly with smooth sailing on a perfectly straight stretch. Everyone pushed pretty hard and it was great to get some miles on the bike. All of us had logged probably 3 road rides prior to the night, so this was a nice motivator for future Tri Nights.
So, it ended up being great conditions, great group, and glad to be out there! One small speed bump was a bike flat about a mile short of the parking lot. It was standing around for that short period that made you remember that the weather hadn't really changed, just our internal body temperatures!
Sunday, June 1, 2008
In Transition
Date: Tuesday, June 3, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Road riding and running
Weather: High 40's and partly sunny updated forecast
Required Gear: Bicycle (road preferable) & Helmet
Optional Gear: water bottle and some nutrition (Hammer's Heed, Ultima, etc.)
Anticipated Distance: 30+/- minute run & ~20 mile bike
Activity Details:
Good Clean Fun Run is beginning to make the transition over to the Tuesday night Tri Group, which is held 6:30PM every Tuesday night throughout the summer at the Pike Lake Boat Landing. Attendance generally grows as the season moves along. With Grandma's still on the radar, we will be doing some running in lieu of their regular swimming for the next two weeks, even if they hit the open water.
Last year, we'd bike to the end of Lavaque (round trip of 21 miles), but I'm not sure how far we are going this week. It is an out and back, so less aggressive bikers can certainly turn around at any point. For those without bikes that are interested in attending either of the next two weeks, please let us know and we'll provide one (let us know if you need a helmet as well). You are also welcome to come for a 30 minute run and then take off when the rest of us hit the road with the bikes.
Meet Location: Pike Lake Boat Landing (map)
Activity: Road riding and running
Weather: High 40's and partly sunny updated forecast
Required Gear: Bicycle (road preferable) & Helmet
Optional Gear: water bottle and some nutrition (Hammer's Heed, Ultima, etc.)
Anticipated Distance: 30+/- minute run & ~20 mile bike
Activity Details:
Good Clean Fun Run is beginning to make the transition over to the Tuesday night Tri Group, which is held 6:30PM every Tuesday night throughout the summer at the Pike Lake Boat Landing. Attendance generally grows as the season moves along. With Grandma's still on the radar, we will be doing some running in lieu of their regular swimming for the next two weeks, even if they hit the open water.
Last year, we'd bike to the end of Lavaque (round trip of 21 miles), but I'm not sure how far we are going this week. It is an out and back, so less aggressive bikers can certainly turn around at any point. For those without bikes that are interested in attending either of the next two weeks, please let us know and we'll provide one (let us know if you need a helmet as well). You are also welcome to come for a 30 minute run and then take off when the rest of us hit the road with the bikes.
Wednesday, May 28, 2008
Mixing it Up (recap)
Distance: 5, 7, 10, and 12.6 miles (each participant varied)
Max personal HR: 178
Average personal HR: 146
Calories Burned: 1575
Outing Highlights:
Another nice night to be out on a run. All the Memorial day weekend rain and coolness evaporated and we had a sunny, relatively windless, warm (for Duluth) spring night. Bill S, Clint A, Eddie B, and I (Keven), started this night up at Enger Park. Since I had a little incline in our initial route plan, I had the group warm up with a fun stairs relay at Enger Tower. We paired off and had the brief competition. Eddie and Clint were the big winners and I would have to say that Bill was not the reason our team lost, as he and Clint were pretty much neck and neck. Eddie was a formidable opponent, so hats off to you Eddie!
The first loop went eastward along Skyline. We dipped down a few blocks and I had the group run a small portion of the old Incline route, where a concrete staircase still exists.
There is an interesting story behind this piece of Duluth history, for those who like to dig up that kind of thing. I think I was a little off in the version I told the group. It was a serious huff fest up the several blocks back to Skyline.
Make sure that you run this segment of Skyline several times this summer. In addition to the unbelievable trail system throughout Duluth, the views all along Skyline Parkway are truly incredible and difficult to capture unless you take a bit of time to soak it in.
It was great to be out with these three guys, though the others were missed. Conversation topics included: City politics and budgetary woes, corporate healthcare & wellness, a motorcycle trip to Door County, healthy eating, a 5k run hosted by Mount of Olives Baptist Church, Grandma's marathon fliers, the tri-group starting up, and much more. I truly appreciate every person who came and has come in the past.
Next week we will likely phase into the Tri Group. Until Grandma's weekend, we'll make sure to include a running leg, but we will also be doing a bike leg. If you do not have a bike and would like to attend, please let us know and we'll bring an extra.
Max personal HR: 178
Average personal HR: 146
Calories Burned: 1575
Outing Highlights:
Another nice night to be out on a run. All the Memorial day weekend rain and coolness evaporated and we had a sunny, relatively windless, warm (for Duluth) spring night. Bill S, Clint A, Eddie B, and I (Keven), started this night up at Enger Park. Since I had a little incline in our initial route plan, I had the group warm up with a fun stairs relay at Enger Tower. We paired off and had the brief competition. Eddie and Clint were the big winners and I would have to say that Bill was not the reason our team lost, as he and Clint were pretty much neck and neck. Eddie was a formidable opponent, so hats off to you Eddie!
The first loop went eastward along Skyline. We dipped down a few blocks and I had the group run a small portion of the old Incline route, where a concrete staircase still exists.
There is an interesting story behind this piece of Duluth history, for those who like to dig up that kind of thing. I think I was a little off in the version I told the group. It was a serious huff fest up the several blocks back to Skyline.Make sure that you run this segment of Skyline several times this summer. In addition to the unbelievable trail system throughout Duluth, the views all along Skyline Parkway are truly incredible and difficult to capture unless you take a bit of time to soak it in.
It was great to be out with these three guys, though the others were missed. Conversation topics included: City politics and budgetary woes, corporate healthcare & wellness, a motorcycle trip to Door County, healthy eating, a 5k run hosted by Mount of Olives Baptist Church, Grandma's marathon fliers, the tri-group starting up, and much more. I truly appreciate every person who came and has come in the past.
Next week we will likely phase into the Tri Group. Until Grandma's weekend, we'll make sure to include a running leg, but we will also be doing a bike leg. If you do not have a bike and would like to attend, please let us know and we'll bring an extra.
Monday, May 26, 2008
Mixing it Up
Date: Tuesday, May 27, 2008 (6:00PM)
Meet Location: Enger Park parking lot (map)
Activity: Road running with some extras
Weather: upper 50's and sunny (updated forecast)
Optional Gear: water bottle and some nutrition (Hammer's Heed, Ultima, etc.)
Anticipated Distance: 14 miles
Activity Details
We are still logging miles each week and, with the recent moisture, are heading back to the roads. I've broken this up into two running segments: a 5 mile loop and a 9 mile out & back as illustrated in the maps below.
We will start promptly at 6PM to avoid going too late. Initially, we'll head to the tower to do 5 to 10 minutes of warmups. If you arrive late, head to the tower...we'll make sure to give you a good reminder not to be late:) Next, we'll do an eastward skyline loop. Make sure to check in with me before we get started so we can make sure to match up runners of different levels and tailor routes accordingly to all end back at the parking lot at similar times. Last, for those interested in logging some extra miles, we'll head westward. We'll see, by participation, what distance the westward out & back route makes sense. I'm hoping for 9, which would bring us to the Superior Hiking Trail parking area as the turnaround point. Hope to see you tomorrow!
Route 1 (5 miles)
Route 2 (9 miles)
Meet Location: Enger Park parking lot (map)
Activity: Road running with some extras
Weather: upper 50's and sunny (updated forecast)
Optional Gear: water bottle and some nutrition (Hammer's Heed, Ultima, etc.)
Anticipated Distance: 14 miles
Activity Details
We are still logging miles each week and, with the recent moisture, are heading back to the roads. I've broken this up into two running segments: a 5 mile loop and a 9 mile out & back as illustrated in the maps below.
We will start promptly at 6PM to avoid going too late. Initially, we'll head to the tower to do 5 to 10 minutes of warmups. If you arrive late, head to the tower...we'll make sure to give you a good reminder not to be late:) Next, we'll do an eastward skyline loop. Make sure to check in with me before we get started so we can make sure to match up runners of different levels and tailor routes accordingly to all end back at the parking lot at similar times. Last, for those interested in logging some extra miles, we'll head westward. We'll see, by participation, what distance the westward out & back route makes sense. I'm hoping for 9, which would bring us to the Superior Hiking Trail parking area as the turnaround point. Hope to see you tomorrow!
Route 1 (5 miles)
Route 2 (9 miles)
Wednesday, May 21, 2008
Time for Trails (recap)
Distance: 11.7 miles (may be understated due to elevation changes)
Max personal HR: 177
Average personal HR: 140
Calories Burned: 1685
A great turnout tonight. Six of us set out to take advantage of the dry conditions on the Superior Hiking Trail. Tonight's group consisted of Keven, Bill, Chris, Eddie, Clint, and me (Greg). As much as I love running on the road, there's simply no substitute for a good trail run. It's nights like this one that I'm reminded of just how much I love living in Duluth. We're fortunate to have so many trails right in the city. If you haven't explored the Superior Hiking Trail yet, I encourage you to do so soon. You won't regret it!
We did an out and back on each side of Haines Road and the trail was in fantastic shape. Plenty of sunsine and cool temps made for ideal running conditions as we weaved our way through the woods. I think it's safe to say that everyone in the group was out of their comfort zone for at least part of the evening. There's no shortage of hills on this trail! Hats off to Eddie, who continues to impress the group by his noticeable improvement each week and his willingness to keep coming back for more.
I hope that everyone enjoyed this run as much as I did! Please join us next week for what is sure to be another fun outing.
Max personal HR: 177
Average personal HR: 140
Calories Burned: 1685
A great turnout tonight. Six of us set out to take advantage of the dry conditions on the Superior Hiking Trail. Tonight's group consisted of Keven, Bill, Chris, Eddie, Clint, and me (Greg). As much as I love running on the road, there's simply no substitute for a good trail run. It's nights like this one that I'm reminded of just how much I love living in Duluth. We're fortunate to have so many trails right in the city. If you haven't explored the Superior Hiking Trail yet, I encourage you to do so soon. You won't regret it!
We did an out and back on each side of Haines Road and the trail was in fantastic shape. Plenty of sunsine and cool temps made for ideal running conditions as we weaved our way through the woods. I think it's safe to say that everyone in the group was out of their comfort zone for at least part of the evening. There's no shortage of hills on this trail! Hats off to Eddie, who continues to impress the group by his noticeable improvement each week and his willingness to keep coming back for more.
I hope that everyone enjoyed this run as much as I did! Please join us next week for what is sure to be another fun outing.
Monday, May 19, 2008
Time for Trails
Date: Tuesday, May 20, 2008 (6:00PM)
Meet Location: Greg's House - 4734 Mary Lane Drive (map)
Activity: Trail running
Weather: upper 50's and sunny (updated forecast)
Optional Gear: trail shoes, water bottle and some nutrition (Hammer's Heed, Ultima, etc.)
Anticipated Distance: 15 miles
Activity Details
We will run two separate out and backs on the Superior Hiking Trail followed by a road loop at the end. This format will give participants two opportunities to cut the run short if desired.
We will enter the Superior Hiking Trail at the Haines Road intersection and run both east and west to Skyline Parkway. We'll finish off the evening with 5 miles on the road which will include a scenic stretch on Skyline and a nice climb up Haines Road.
The trails should be in great shape. Hope you can make it!
Meet Location: Greg's House - 4734 Mary Lane Drive (map)
Activity: Trail running
Weather: upper 50's and sunny (updated forecast)
Optional Gear: trail shoes, water bottle and some nutrition (Hammer's Heed, Ultima, etc.)
Anticipated Distance: 15 miles
Activity Details
We will run two separate out and backs on the Superior Hiking Trail followed by a road loop at the end. This format will give participants two opportunities to cut the run short if desired.
We will enter the Superior Hiking Trail at the Haines Road intersection and run both east and west to Skyline Parkway. We'll finish off the evening with 5 miles on the road which will include a scenic stretch on Skyline and a nice climb up Haines Road.
The trails should be in great shape. Hope you can make it!
Wednesday, May 14, 2008
Heart of the Heights (recap)
Distance: 12.1 miles
Max personal HR: 171
Average personal HR: 141
Calories Burned: 1526
Definitely a smaller group tonight with Bill on a business trip, Eddie celebrating his birthday, Kurt out on a job, and a few others unable to attend. We had our first girl attend, however. Laura, our sister, decided to join us for a loop and she was a welcome addition.
Weather was fair, with the rain thankfully letting up prior to our start. We explored some potential 5k routes for a race my church, Mount of Olives Baptist, would like me to coordinate as part of their Festival in the Heights in August. It seems like we have some good options.
Having grown up in the Heights, I was familiar with many of the streets, but had never run them. It is amazing to see them from this new perspective. We explored two trail systems I had not spent much or any time in previously. The first is located on the church property. The second is around Page St. The latter leads to a pond and has many wet sections, but would be very fun to explore in more depth when it hasn't recently rained.
Laura did an amazing job pushing herself generally and plowing up hills. I haven't run with her in a while and it is fun to see how she is getting ready for some upcoming races, including Grandma's Half.
Speaking of Grandma's, Greg will be charting our route for next week, so be prepared! He is getting us back on a marathon training schedule, so I expect that we'll be logging even more miles next Tuesday. Don't worry, however, I'm sure we'll try to incorporate a loop or two to allow participants to select a distance that aligns with their goals. I hope my legs are up for the challenge, because I felt pretty washed out last night.
Max personal HR: 171
Average personal HR: 141
Calories Burned: 1526
Definitely a smaller group tonight with Bill on a business trip, Eddie celebrating his birthday, Kurt out on a job, and a few others unable to attend. We had our first girl attend, however. Laura, our sister, decided to join us for a loop and she was a welcome addition.
Weather was fair, with the rain thankfully letting up prior to our start. We explored some potential 5k routes for a race my church, Mount of Olives Baptist, would like me to coordinate as part of their Festival in the Heights in August. It seems like we have some good options.
Having grown up in the Heights, I was familiar with many of the streets, but had never run them. It is amazing to see them from this new perspective. We explored two trail systems I had not spent much or any time in previously. The first is located on the church property. The second is around Page St. The latter leads to a pond and has many wet sections, but would be very fun to explore in more depth when it hasn't recently rained.
Laura did an amazing job pushing herself generally and plowing up hills. I haven't run with her in a while and it is fun to see how she is getting ready for some upcoming races, including Grandma's Half.
Speaking of Grandma's, Greg will be charting our route for next week, so be prepared! He is getting us back on a marathon training schedule, so I expect that we'll be logging even more miles next Tuesday. Don't worry, however, I'm sure we'll try to incorporate a loop or two to allow participants to select a distance that aligns with their goals. I hope my legs are up for the challenge, because I felt pretty washed out last night.
Sunday, May 11, 2008
Heart of the Heights
Date: Tuesday, May 13, 2008 (6:00PM)
Meet Location: 1500 Swan Lake Rd - Mount of Olives Baptist Church parking lot (map)
Activity: Road running
Weather: mid 50's with a chance of rain (updated forecast)
Optional Gear: water bottle and some nutrition (Hammer's Heed, Ultima, etc.)
Activity Details
Oakdale was a great race to kick off the multi-sport race season, but, with Grandma's on the horizon, we are going back to road running this week. On the agenda this week is a route with multiple loops, each returning to the parking lot, to hopefully total 14 or 15 miles. To be perfectly candid, I'm not sure where we should be on the full marathon training schedule, but this is realistically the most I think I can get in without really pushing my body to a potential injury.
We are going to start training nutritionally for Grandma's as well. If you intend to start logging the full set of miles with us, bring something for drinkable calories to start to acclimate your body now during training.
Again, there will be several opportunities to jump ship rather than doing the full route, so come out to join us no matter the distance you can handle!
Meet Location: 1500 Swan Lake Rd - Mount of Olives Baptist Church parking lot (map)
Activity: Road running
Weather: mid 50's with a chance of rain (updated forecast)
Optional Gear: water bottle and some nutrition (Hammer's Heed, Ultima, etc.)
Activity Details
Oakdale was a great race to kick off the multi-sport race season, but, with Grandma's on the horizon, we are going back to road running this week. On the agenda this week is a route with multiple loops, each returning to the parking lot, to hopefully total 14 or 15 miles. To be perfectly candid, I'm not sure where we should be on the full marathon training schedule, but this is realistically the most I think I can get in without really pushing my body to a potential injury.
We are going to start training nutritionally for Grandma's as well. If you intend to start logging the full set of miles with us, bring something for drinkable calories to start to acclimate your body now during training.
Again, there will be several opportunities to jump ship rather than doing the full route, so come out to join us no matter the distance you can handle!
Wednesday, May 7, 2008
Duathlon Practice (recap)
Distance: 5/9.25/3 = 17.25 miles
Max personal HR: 170
Average personal HR: 142
Calories Burned: 1352
Starting 24 hours prior to this, I kept wondering whether we'd be able have the activity outside with the threat of adverse weather looking like a strong possibility. In the end, it turned out to be a great night. Temperatures cooled off slightly, but not one drop of rain until well after we'd wrapped up. We have certainly been blessed with good weather.
A few of the regulars could not attend tonight, so there were four of us: Keven, Greg, Bill, and Eddie. Bill's wife was nice enough to take a picture of all of us.
Bill was also gracious by allowing us to storm his yard to complete a mock-Duathlon. We didn't pull out bike racks, but bikes, helmets, shoes and the like were scattered in his yard.
The idea for the Duathlon was shamelessly selfish with the Oakdale Duathlon this upcoming weekend. Both Greg and I are participating in that race again this year and hadn't made time to get our bikes on the road yet this year, though we've each spent plenty of time through the winter riding our bikes indoors. As with a normal duathlon, we did a run leg, then a bike leg, and wrapped up with another run, which were 5 miles, 9.25 miles, and 3 miles respectively. Bill came up with a good route for each (thanks for that too!).
The first run went smoothly and everyone was strong. More kudos again this week to Eddie who continues to push hard every week and has improved significantly in the very few short weeks he has been a part of the group.
It was great to get back on the bike on the road. The ride did help iron out a few items we'd like to address prior to Saturday plus it was a pleasure just to get out. 15 minutes out and 15 minutes back with a great choice for the primary road on Bill's part. The route was a good mix of hills and flats and the main road was very smooth and clean. I should note that Eddie was a great sport on this leg too, being the only one who hadn't really ever ridden a road bike previously.
Upon our return to the start, we dropped helmets and bike shoes to get back to the run. Two observations for those of you who haven't done multisports before and are contemplating doing so. First, one of the simplest and cheapest ways to save time (outside of training sufficiently) on a duathlon or triathlon is completed in the transition area by having a product like Yankz on your running shoes rather than laces. My helmet was off and running shoes were back on in a few seconds. Some of the others had to work at their laces and that consumed time that would be very valuable on race day. Second, I am always astounded by the feeling of running after biking. The pace nearly always feels snail-like. Don't panic, just run through it. The feeling eventually passes and you realize you are running at decent clip.
No other observations for this week. We'll be back to longer runs again next week. For those interested, we'd be open to doing another duathlon between now and when the Duluth Running Co starts their triathlon nights in a month or two. Make sure to let us know if you are interested.
Max personal HR: 170
Average personal HR: 142
Calories Burned: 1352
Starting 24 hours prior to this, I kept wondering whether we'd be able have the activity outside with the threat of adverse weather looking like a strong possibility. In the end, it turned out to be a great night. Temperatures cooled off slightly, but not one drop of rain until well after we'd wrapped up. We have certainly been blessed with good weather.
A few of the regulars could not attend tonight, so there were four of us: Keven, Greg, Bill, and Eddie. Bill's wife was nice enough to take a picture of all of us.
Bill was also gracious by allowing us to storm his yard to complete a mock-Duathlon. We didn't pull out bike racks, but bikes, helmets, shoes and the like were scattered in his yard.The idea for the Duathlon was shamelessly selfish with the Oakdale Duathlon this upcoming weekend. Both Greg and I are participating in that race again this year and hadn't made time to get our bikes on the road yet this year, though we've each spent plenty of time through the winter riding our bikes indoors. As with a normal duathlon, we did a run leg, then a bike leg, and wrapped up with another run, which were 5 miles, 9.25 miles, and 3 miles respectively. Bill came up with a good route for each (thanks for that too!).
The first run went smoothly and everyone was strong. More kudos again this week to Eddie who continues to push hard every week and has improved significantly in the very few short weeks he has been a part of the group.
It was great to get back on the bike on the road. The ride did help iron out a few items we'd like to address prior to Saturday plus it was a pleasure just to get out. 15 minutes out and 15 minutes back with a great choice for the primary road on Bill's part. The route was a good mix of hills and flats and the main road was very smooth and clean. I should note that Eddie was a great sport on this leg too, being the only one who hadn't really ever ridden a road bike previously.
Upon our return to the start, we dropped helmets and bike shoes to get back to the run. Two observations for those of you who haven't done multisports before and are contemplating doing so. First, one of the simplest and cheapest ways to save time (outside of training sufficiently) on a duathlon or triathlon is completed in the transition area by having a product like Yankz on your running shoes rather than laces. My helmet was off and running shoes were back on in a few seconds. Some of the others had to work at their laces and that consumed time that would be very valuable on race day. Second, I am always astounded by the feeling of running after biking. The pace nearly always feels snail-like. Don't panic, just run through it. The feeling eventually passes and you realize you are running at decent clip.
No other observations for this week. We'll be back to longer runs again next week. For those interested, we'd be open to doing another duathlon between now and when the Duluth Running Co starts their triathlon nights in a month or two. Make sure to let us know if you are interested.
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