Date: Tuesday, April 1,2008 (6:00PM)
Meet Location: Duluth Running Co - park across the street
Activity: Road Running
Weather: mid to low 30's (updated forecast)
Road Conditions: fair
Essential Gear: none
Anticipated Distance: 6 - 9 miles. With additional newbies coming this week, we will be doing things a bit different. Starting at the DRC, we will be working our way down to the Lakewalk. For those faster in the group, you will get the reward of running stairs each time you reach them until the last in the group arrives. After a few sets of stairs, I expect everyone will be playing at a pretty level field.
Goals: Stairs and plyometrics are great for a number of very scientific reasons I cannot remember:)
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