Out & back again (recap)

Summary
Total mileage: 6.02 miles
Duration: 45 minutes
HR (ave/max): 156 / 172
Total Burn: 742C

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Notes
A true spring day for this activity...sunshine, melting snow/ice, very sandy roads & sidewalks, and plenty of fresh air. Although turnout was lower than anticipated, it was a great six mile run. Rather than doing an out and back, we meandered through the Duluth Heights neighborhood. The Garmin map shows what appears to be some substantial elevation changes, but the numbers reveal that it was a reasonably flat course. Having recently returned from Florida, there is a dramatic difference between Duluth Flat and Florida Flat!

Great conversation, sufficient mileage, and a great night to enjoy some road running. Hope to catch you next week as we try to keep things fresh from one week to the next.

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