Pariticpants: Keven, Greg, Bill, Clint
Total mileage: 9.6 miles
Duration: 1 hour, 21 minutes
HR (max/ave): 175 / 147bpm
Calories: 1183
Click here for interactive map & comprehensive activity details
Notes
The weather continues to improve...a few participants even sported shorts, which ended up being the correct choice since the wind died down. Watch out for another day in the 70's later this week and make sure to get out for another run!
The Western Waterfront trail, suggested by Bill last week, turned out to be absolutely ideal for this week. The trail was almost perfectly dry for the entire length, afforded great scenery, and provided some cushion as we punched out nearly 10 miles. The group was more homogeneous in ability levels, so we didn't need to utilize our equalizers to insure we stayed together.
That being said, we threw in a few extras for everyone to enjoy - hill & stair repeats (one for each participant, so watch out if we get a bigger group) and a fartlek.We will continue to vary the location each week, but have settled on the new 5:30PM time slot. If you haven't attended yet, make next week your first outing with the group and bring a friend. We look forward to seeing newbies and regular attenders alike next week!
No comments:
Post a Comment